UpcomingWorkshops
Deepen Your Practice New Year's Workshop
Sunday, 12th Jan 2025
10:00-13:00
Briton Ferry Community Hall
A second opportunity to heed Winter’s call to release our burdens and find peace in the season’s stillness, our New Year’s workshop is an invitation to turn your awareness to vital practices of self-care and the laying of the inner groundwork for the year ahead.
With ritual practices to help you to set and seal your intentions and plant new seeds of light, this year we will also explore the first of the Niyamas - Saucha. The Niyamas are the second of Patanjali's eight limbs of yoga and Saucha is the first of these observances, pertaining to the idea of cleanliness. This concept is layered in meaning, as we shall discover, and ties in beautifully with practices to honour the New Year.
WELCOME
Our Deepen Your Practice Workshops are an opportunity to take your weekly class practice further, going deeper into the physical elements and the philosophy of yoga. Sessions begin with an active yang practice, incorporating breath work and meditation. This is followed by a break for a chat with me and your fellow yogis over tea and a nourishing seasonal homemade treat. Sessions close with yin and restorative yoga followed by a deeply relaxing yoga nidra.
Equipment to bring: your own mat, block, strap and a blanket or two. A bolster if you have one.
The cost of the three hour workshop is £30 and spaces are given on a first come first served basis. You can contact me directly to book your spot. Simply click the link below.
About
Deepen Your Practice Workshops
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Deepen Your Practice Workshop Dates for 2025
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Jan 12th
Mar 16th
May 18th
Sept 21st
Dec 7th