The Team
MENOPAUSE YOGA TESTIMONIALS
Nita
" I just wanted to reach out and say a heartfelt thank you for the menopause yoga sessions you offered through work.
Whether online or in person, each session has been a true blessing for me.
Your guidance has opened my eyes to the transition to menopause, helping me recognize my own symptoms. This awareness has been invaluable. The yoga practice itself has been a sanctuary, helping me deflate how I felt and bringing a sense of balance to my world.
I also wanted to mention how much I appreciated the poems you included. They resonated deeply with me and complemented the practice beautifully.
Thank you so much for your support and for making this journey a little easier. "
Myrwyn
" Just wanted to say thank you for the recent menopause yoga sessions. I have found them really beneficial. The variations for different abilities and your calming nature have been brilliant. I would highly recommend these sessions. How you talk people through the positions and transitions is great, and would put anyone, especially those who are new to yoga at ease. "
Angela
" Thanks Charlotte for all the info and a wonderful yoga workshop! You are a beautiful teacher and created a warm and welcoming space to share our Menopause stories and experiences. I’ve gained lots of great info to help me with my menopause journey, thank you for all the links and I will definitely come along to another workshop soon! "
Robyn
" I would like to extend our heartfelt gratitude for the exceptional menopause yoga session you held for the members of our online community, Menopause Matters, in September 2023. The feedback we received was overwhelmingly positive, with many expressing how beneficial and insightful your session was for them. "
Rhiannon
" Loved the first of your yoga for menopause workshops! Lots of great advice and nice chance to hear from others who are at a similar point in life. As always great yoga poses and home made treats !! "
Alison
" Thoroughly enjoyed yesterday and looking forward to the next menopause workshop. Very interested in attending further workshops so please let me know when they are. Once again, yesterday was brill. "
Angela
"Thanks Charlotte for all the info and a wonderful yoga workshop! You are a beautiful teacher and created a warm and welcoming space to share our Menopause stories and experiences. I’ve gained lots of great info to help me with my menopause journey, thank you for all the links and I will definitely come along to another workshop soon! "
Rhiannon
" Thank you for yesterday's workshop. I found it extremely informative and learnt so much. It was encouraging to hear other women's experiences but also to know that there are resources and tools out there to help us embrace and face this phase of our life head on and shine and sparkle our way to our second spring!
I came home and watched the first of the Davina McCall documentaries - wow! The next one is on my list for this week.
I also feel better informed in terms of HRT options and alternatives that may be helpful before this.
I can't wait to start practicing the sequence and look forward to joining you at a future workshop!
Thank you again x"