Testimonials
Rhian
" Hi Charlotte and thank you for this information!
Thank you also for yesterday's workshop. I found it extremely informative and learnt so much. It was encouraging to hear other women's experiences but also to know that there are resources and tools out there to help us embrace and face this phase of our life head on and shine and sparkle our way to our second spring!
I came home and watched the first of the Davina McCall documentaries - wow! The next one is on my list for this week.
I also feel better informed in terms of HRT options and alternatives that may be helpful before this.
I can't wait to start practicing the sequence and look forward to joining you at a future workshop!
Thank you again x "
Angela
"Thanks Charlotte for all the info and a wonderful yoga workshop! You are a beautiful teacher and created a warm and welcoming space to share our Menopause stories and experiences. I’ve gained lots of great info to help me with my menopause journey, thank you for all the links and I will definitely come along to another workshop soon!"
Gail
"Charlotte’s classes are dynamic, challenging, vital, energising yet so calming and peaceful. Every class is different and is suitable for people of all fitness levels, shapes and sizes, ages, male or female. Nobody is under pressure to ‘perform’ or to attain every posture indeed Charlotte always suggests alternatives and adaptions to the postures and encourages everyone to work at their own level.
Charlotte gives clear instructions and demonstrates the postures step by step. Her manner makes you feel comfortable and able to try and often attain a posture you would have considered beyond your ability. She has a very soothing, calming voice and manner which enhances both meditation and relaxation leaving you feeling incredibly peaceful but also alert, focused and full of vital energy.
I have enjoyed every class with Charlotte and feel so much better, my strength, especially core strength has improved tremendously. I am fitter, more flexible, my posture is better and even my balance has improved significantly, I was absolutely hopeless with balance! I am much more relaxed and find that I now sleep both easier and deeper. Charlotte you are amazing and have changed my life thank you so much."
Lorraine
"I have been attending Charlotte’s workshops for over a year now. I have found them extremely relaxing and beneficial to my mental and physical health. The workshop have a nice balance of meditations, (the lavender oil was a nice touch!), breathing exercises and postures. I think the workshops are extremely good value for the benefits you receive and the time goes really quickly. The cakes go down very nicely too! I try to attend as many of the workshops as I can throughout the year."
Rhiannon
"Loved the first of your yoga for menopause workshops ! Lots of great advice and nice chance to hear from others who are at a similar point in life.As always great yoga poses and home made treats !!"
Donna
" Fantastic sessions at the Aberafan Centre. Excellent yoga teacher.”
Rhian
" Been attending Charlotte's yoga classes since Celtic opened in Aberavon.Love her "fun" challenge! The workshops are excellent and she makes delicious cakes. I definitely would recommend attending Charlotte's classes. "